Muscle recovery is important when you workout! Watch what happens when the muscle department doesn't get enough protein after the gym in this hilarious comedy skit. Supreme Court Gets New Warning Over ...

Laugh along with Adley as this couple tackles workout challenges! Watch the funny fails, bloopers, and behind-the-scenes moments from their fitness routine. #FitnessFails #CoupleWorkout ...

Carley O’Donnell, a longtime Gympie resident, said she had not picked up a barbell before she was 25. Now, she runs women’s centre Become Fitness, combining her passion for exercise with her ...

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...

Powerlifter Emily Westray, who has spoken openly about bladder weakness. There is a reason why you rarely see women over the age of 40 on a trampoline. A perfect storm of hormonal changes, lost muscle ...

Finding the perfect pair of running shoes can make all the difference between a tiring run and an energising one. For women, comfort, support, and flexibility are key, especially when shoes need to ...

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler. For many women over 40, hours of punishing ...

If you're over 45 and want to stay strong, healthy and mobile in the coming decades, exercise isn't just an option, it's a necessity. The good news is that whether you're an experienced gym-goer or ...

Six days after its season opener in Charleston, South Carolina, Florida faced a quick turnaround for the Inverness Invitational, competing in Toledo, Ohio, for the biannual event. The Gators attempted ...

Scientists are presenting new evidence that the worst effects of climate change can’t be avoided without a major ...