Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: ...

Spread the loveCrossFit’s training methodology is deeply rooted in scientific principles of exercise physiology, biomechanics, and metabolic conditioning. Unlike traditional fitness programs that ...

The ApexUp Adjustable Weighted Vest also has reflective stripes in front and back, making it ideal for night workouts. The ...

With features like a carbon fiber plate and a unique exoskeleton TPU cage, the Reebok Nano Pro Training Shoe is designed for ...

Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of ...

When Katrina Rasmussen first stepped into a CrossFit gym after the birth of her second child, she never imagined that one day ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

If you thought 10,000 steps was the holy number to accomplish everyday, a new study asks you to rethink it along with some ...

Two Kentucky Arm Soldiers, 1st Lt. Erik Thomas and Col. Eddie Simpson, pushed their limits at the 2025 CrossFit Games in ...

These extra-cushioned shoes will make you excited for your daily miles.

A pickup man on horseback stands by to assist bull riders at a rodeo in Anaheim, California, in September. The Border Patrol ...