When Katrina Rasmussen first stepped into a CrossFit gym after the birth of her second child, she never imagined that one day ...

If you thought 10,000 steps was the holy number to accomplish everyday, a new study asks you to rethink it along with some ...

A study in the British Journal of Sports Medicine has popularized a fascinating new health term: “strengthspan.” In recent years, researchers have urged the masses to stop obsessing solely over ...

You can say many things about the ITV dating show Love Island, but one of them is unlikely to be that it is a hotbed of intellectual debate and cutting-edge socio-anthropological theory. Its stars, if ...