If a program is running in the background on your Windows 11/10 PC & you can see it on Taskbar or Task Manager but is not visible on your desktop screen, see this post.

If VirtualBox can't connect to the Internet, check the network settings and network adapter and try to diagnose it. Read this article to learn more.

ChatGPT can offer grounding techniques, sure, but it can't pick up the phone when you're in real trouble with your mental health. I know some people use ChatGPT as a substitute therapist.