While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes. Here's a list of high sugar ...

Transform your fitness game without stepping outside! Discover the best home gym equipment that brings power-packed workouts ...

4. Improves cognitive function. It can train your mind to concentrate by making each step conscious. During a 2021 study, published in Preventive Medicine Reports, a positive link was found between ...

Vitamin B12 is an essential nutrient that plays a vital role in energy production, brain function, and red blood cell formation. However, despite following a healthy diet, many people, especially ...

Strengthens leg muscles: Going backward while doing lunges primarily targets the quadriceps (front thighs), hamstrings (back thighs), and glutes (butt muscles).“This makes them an excellent exercise ...

Wine is a popular alcoholic beverage made from grapes. It has calories, which varies depending on the type. So does wine make ...

Ram Kapoor’s weight loss journey: What it means to lose 42kg after 40. While it is not easy to lose weight at any age, Ram Kapoor’s transformation is commendable as the actor underwent this massive ...

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance ...

When it comes to frequently diagnosed cancers in women, there are two types that are the most common: cervical and ovarian cancers. Both affect the reproductive system of women and have overlapping ...

A moisturiser helps to give you a hydrated and nourished look. Here are our top 8 picks of the best moisturisers for dry skin ...

What is blue tea? Blue tea is a herbal tea made with the dry petals of a flower called butterfly pea or Clitoria Ternatea. Due to the presence of anthocyanins, the colour of butterfly pea is blue ...