For example, blood tests of an enzyme called creatine kinase offer a rough estimate of how much muscle damage you’ve ...

British rock icon Sir Rod Stewart has accomplished a great deal in his music career, but now he’s taking on something even ...

Functional training for runners doesn’t need to involve fancy equipment. It’s about prepping your body to handle the ...

When Spanish mountain running legend Kilian Jornet casually posted a “job ad” looking for a pacer for the 2025 Western States ...

Bridge your hips up, staying on the balls of your feet. While holding the bridge, slowly lift and lower one foot at a time in ...

With carbon-plated shoes and advanced fuelling, even elite runners are racing more often—and recovering faster ...

With the running season now in full swing, many runners may be thinking it’s time to update their current shoes. To help you ...

After a 378-km battle, Australia's Kendall Picado Fallas and Germany's Kim Gottwald were put on thunderstorm watch–and called ...

As the saying goes, everything is bigger in Texas—and Crowley High School in Fort Worth is proving just that. The school ...

On Monday, the U.K.’s highly-anticipated and very wacky annual event, the Gloucester Cheese Rolling race, finally arrived, ...

50 runners showed up, some experienced, some total newcomers. In the end, Blackmon himself tied for first in the high school ...

Race week is not the time to go out every night, host a dinner party or get talked into a last-minute weekend trip. Protect ...