For the first 3 rounds, perform 4 reps of each movement, then rest for the remainder of the minute. For the fourth round, ...

Save this total-body home workout with dumbbells for when you want to strength train at home. All you need for this dumbbell workout is one set of weights.

The push-up and jump-up motion that you achieve with burpees is most definitely a full body workout that you can change up to include leaps or ankle weights, or hold a dumbbell in each hand.

A Total-Body Workout With Just 6 Moves By Susi May Updated on Sep 19, 2018 at 7:37 AM POPSUGAR Photography ...

But, we all know ‘the only bad workout is the one you didn’t do’, and this full-body workout isn’t just quick, but it ...

You may like Skip the gym – build strength from head to toe with this 40-minute dumbbell workout One dumbbell, five moves and 30 minutes is all you need for a total-body workout No gym? No ...

TRX Total Body Workout Sweat like a U.S. Navy SEAL to strengthen your core–and every other part of your body. That's an order! by Elizabeth Narins Published: Apr 26, 2012 11:48 AM EDT Save Article ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Alongside Sheehan, we compiled the five best beginner-friendly moves, each one designed to target common problem areas for ...