The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

NBA legend and coach Steve Nash said slow-motion exercise can improve your fitness. Training at half-speed builds a mind-muscle connection to boost performance and prevent injury. Slowing down stops ...

Tai Chi is a low-impact, slow-motion exercise with roots in Chinese martial arts, often described as "meditation in motion". The Tai Chi practice features straightforward movements which both ...

Fredrick Hahn, Mary Dan Eades, Michael R. Eades. Crown Archetype, $22.95 (192pp) ISBN 978-0-7679-1386-7 Personal trainer Hahn and his physician co-writers, who previously authored the bestselling ...

Zone zero exercise, ultra-low-intensity movement below typical heart rate zones—improves circulation, mental wellbeing, ...

DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn — dressed in a T-Shirt that read “Be Strong. Be Resilient. Be You.” — ...

Some say the perfect scrambled eggs come from cooking those huevos low and slow, meaning on a low heat for a longer amount of time. But taking your time and moving with intention is also a recipe for ...

There are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up 10,000 steps a day to lifting weights a few times a week, the options are ...

Big roads beget big traffic. Big traffic begets big jams. How far can a traffic jam reach? As one who has been able to avoid weekend driving on big roads (either by staying home or traveling on little ...