Just make note of all the simple exercises to do at home for beginners, turn your motivation on, and get started! Image: Shutterstock With the kind of rat race that we are in, it is important that we ...

These simple and low-impact workouts help lazy people burn calories, shed fat, and improve health without strict gym routines ...

These easy at-home exercises keep your body strong, your mind active, and your mood uplifted. The key is consistency—just a few minutes each day can bring lifelong benefits.

When we think of cardio exercise, we often think of running or walking. But skipping can be just as beneficial - and it's so easy to do from home. All you need is a skipping rope and plenty of space.

Why they rock: Adding some simple movement to planks turns the core move into a core-cardio combo. How to: Start in a high plank with feet mat-width apart. Hop feet together, then back to starting ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

These exercises are simple and best for elderly people and individuals who are above 40 years, if you want to stay strong, energetic and independent. You need to perform these exercises every day.

Below are five curated workouts to try at home that are easy and quick. All you need to do for a boost is press play and feel the good vibes. 1. 15 Minute Chair Yoga For All Ages ...