NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a ...

Radical Rebounding is about owning your strength,” says owner Rachel Marjanovich, who has owned and operated her fitness ...

NASA research suggests rebounding on a mini-trampoline for just 10 minutes is significantly more effective than 30 minutes of jogging. This low-impact exercise builds stamina and cardiovascular ...

If you are tired of your workouts, it might be time to look into trampolines as an alternative form of exercise (with your doctor’s approval, of course). I treated myself to a 15-foot trampoline that ...

Our friends at Alfa Fitness bounce by to talk about the benefits of glute exercises.

Consistent workouts can be a powerful way to fight chronic inflammation. By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can ...