Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

You don't have to go all out in your workouts from the beginning. Here's how just a small amount of easy exercise and a ...

Security and safety program development is a process that begins with assessment on many levels and remains a work in progress for the lifespan of the business or event.

This guide will teach you how to start strength training to meet your strongest self.

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention ...

How to create a home workout routine No matter what exercise routine you start up, make sure it's one you genuinely enjoy -- or at least don't hate too much.

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for ...

What else can we do to stick to an exercise program beyond the January bump? Coffey shares his expertise on how to stay motivated for the long term. Q. Why is it so hard for many of us to stick with ...

How often a person should work out depends on their exercise goals. This article looks at how often to work out for muscle gain, weight loss, and general health and fitness.

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year.

Lockert graduated from Tennessee Tech’s online graduate program in exercise science with a concentration in lifetime wellness. In addition to taking online classes, he helped his professors with ...