Fitness trainer Justine Agustin suggests that performing light movements like calf raises or marching in place for a few ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Mental health researchers have pointed to another benefit: consistency. Many people give up on exercise plans because they ...

Swimming, whether you swim in an indoor pool or brave the great outdoors with a wild swim, is a full-body workout that's easy on the joints, raises heart rate, and boosts cardiovascular fitness.

Watch this video to see how to do easy-to-do cardio workouts. It includes workouts such as arm swing, torso twist, front kicks, butt kicks, jumping jacks, squat jacks and many more.

Rowing is one of the most effective ways to get in cardio that's also easy on the joints, and the intensity can instantly be lowered or increased based on your tempo. Here's a quick breakdown of ...

Discover simple and effective cardio workouts to help burn off those extra calories during the holiday season without sacrificing festive fun. From walking to dancing, find out how to stay active ...

Dance cardio is a fun and easy way to get moving while listening to your favorite music. Stephanie Mansour, PBS host of “Step It Up With Steph,” shares an aerobic dance workout that help ...