Strength and conditioning coach Dana Santas covers how to effectively use free weights for strength training. Even if you’ve never lifted weights before, this workout will safely get you going.

If you can't go for a 45-minute run or lift weights for an hour, you may think there's no point in trying to start an exercise routine. But carving out just 15 minutes a day of exercise has proven ...

I asked ChatGPT, an AI chatbot, to create a 3-week lower body-focused strength training program. A fitness expert told me what the computer got right and wrong.

With endless workout advice available online, Tatch clarified that not all routines are suitable for women over 40. From weightlifting to daily walks, she rated various workouts and explained which ...