How to do these chair exercises for abs This seated workout has five moves using a resistance band to target and strengthen the core. All you need is a chair and a medium-strength resistance band.

“Chair yoga is a gentle, modified form of yoga that’s practised while either sitting on a chair or using it for support,” ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a couple of ways you can get more for your money, using a chair.

I’ve been using this quick chair exercise at work to tone my abs and improve spinal mobility. Here’s how to do it yourself.

Dana Santas, a mind-body coach for pro sports teams, shares a short but surprisingly challenging workout that will help you beat the winter blues. The at-home routine strengthens your core using ...

What is chair workout? Types of exercises that can be done using a chair Whether you are short on time or prefer to exercise in privacy, chair workouts are an excellent option for anyone looking ...

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can help you build strength while sitting.

I actually found doing chair crunches more challenging than V-crunches on the exercise mat, perhaps because my core was working harder to stabilize my body which was a lot higher off the ground.

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Learn ...

Wall abs exercises involve using a wall to support and stabilize the body while performing various core-strengthening exercises. From beginner to advanced, wall abs exercises provide a great way ...

The Tao Chair is like an Eames Lounge chair but with fitness sensors running through its veins. When its owner sits down, he or she can do an array of core exercises using the chair's armrests.