Fatty fish is rich in omega-3 fatty acids, which help reduce triglycerides (fats in the blood) and inflammation, both of ...

Low-fat, low-carb, low-sugar, high-protein, Mediterranean — with so many diets out there and new, sometimes-conflicting research coming out all the time on the best ones for weight loss, how can ...

A new research paper looks at several popular diets and what it costs the environment to follow any of them, contrasting with their real-life benefits regarding diet quality.

If a diet is going to work for weight loss, it also has to meet your nutrient requirements, he said. What diets have in common ...

Between the recent keto, gluten-free, paleo, and carnivore fad diets, there’s no shortage of guidance on what certain people think others should or shouldn’t eat. Those diets can be confusing ...