What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

Tennis is one of the more traditional cardio exercises for beginners and it's stayed popular thanks to the numerous benefits it can offer both physical and mental health.

Doing cardio exercises is one way to help get your body moving, especially if you’re a beginner. Learn more about different forms of cardio exercises and the considerations that you need to make ...

15-Minute Beginner Low-Impact Cardio With POPSUGAR Fitness Go easy on your joints without sacrificing an effective workout, thanks to ACE-certified personal trainer Anna Renderer.

15-Minute At-Home Cardio Workout For Beginners By Anna Renderer Updated on Aug 1, 2016 at 3:25 PM ...

You can do beginner to advanced cardio exercises at home, including high knees, squat jumps, and burpees. Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good ...

Cardio is any exercise that raises your heart rate. For beginners, the only goal you have to set for yourself is to do it consistently so you can build your exercise habits.