When it comes to getting fit and stronger, the hardest part is often knowing where to start. Fortunately, Personal Trainer James Stirling – better known as The London Fitness Guy – has shared a simple ...

How many times have you clicked the link for a “beginner” workout video to try at home, or signed up for a beginner class, only to feel completely overwhelmed? It can be hard not to wonder, Has the ...

Whether you’re a complete beginner or it’s been a few years, going to the gym can be intimidating and overwhelming. Plenty of well-designed beginner workouts safely introduce or reintroduce your body ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

If you’ve started and stopped a dozen times, because life got busy, or it just felt too hard, you’re not alone. And if you’re here, reading this, still hopeful that there’s a place where you might ...

The gym can be an intimidating place when you're starting out. Here. Kic trainer Tori Singleton takes us through her workout ...

Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...

Don't miss out on the headlines from Workouts. Followed categories will be added to My News. If you’ve started and stopped a dozen times, because life got busy, or it just felt too hard, you’re not ...