The ultraviolet index measures the intensity of the sun's harmful rays. Learning how to read it can help you protect your ...

CoQ10 may interact with certain medications, causing side effects or making them less effective. Find out if you shouldn't ...

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

CoQ10 is thought to help with fertility by boosting egg quality and sperm health. Learn what research says about benefits and ...

Puffy eyes can have a number of causes, including crying. Puffy eyes from crying can be relieved with home treatments such as ...

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what ...

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

Recent evidence shows that even light drinking is not without risk. In January, U.S. Surgeon General Vivek Murthy issued an ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Sunscreen sprays and lotions protect against skin cancer and wrinkles. Learn the pros and cons of these formulations and how ...