Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

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Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts. Sticking to an exercise ...

A new review published in the British Journal of Sports Medicine reports that short bursts of exercise scattered throughout the day, also called “exercise snacks” or “snacktivity,” can improve your ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. Who among us wouldn’t want to ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world. “I didn’t ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...