Fluid, powerful, and accurate strokes are the combination of many factors. But it all starts with how you hold the racquet. No matter how much time you spend finding the perfect frame to beef up your ...

You may be stronger in forehand than backhand or vice versa, but you’ll find a need for both in most matches. Whether you’re playing tennis casually or you're a pro like in Red Bull’s Bassline ...

Dear Nick, I am a pretty solid player and play quite a few USTA tournaments. I can beat good players and get far in the draw, but the moment I play someone with a lot of power, I end up being ...

Clinicians treating patients suffering from tennis elbow often advise them to change the grip size of their racket to alleviate muscle fatigue. A new study of muscle firing patterns in the forearm ...