Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

TRX is a suspension-training system developed by a Navy SEAL to support workouts in small spaces with minimal equipment. It leverages gravity and your body weight to help you build strength, increase ...

Looking for variety in your workouts? Something that challenges your balance and consistently strengthens your core? TRX is your answer! This suspension training system uses your own body weight and ...

This 10-minute TRX workout will strengthen all the muscles in your body in one go. Here's exactly how to do it. Have you ever been at the gym and seen two yellow and black straps hanging from an ...

If you've ever taken a group HIIT class or worked out in the weight room of a gym, then you're probably using a TRX suspension trainer, which are essentially two adjustable bands with foam-padded ...

Last week's post TRX Success, we spoke about the popularity of a new piece of light exercise equipment, the TRX Suspension Training System. This week let's piggyback off that post and demonstrate the ...