Former South Pacific sprint king and current QVS sprint coach Banuve Tabakaucoro says the change is long overdue.

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

Background Including the Nordic hamstring exercise (NHE) as part of a training program reduces hamstring strain injury (HSI) risk. The lack of NHE implementation may be due to fear of muscle soreness ...

Elevating Standards: Callus Company Achieves Triple ISO Certification Setting Global Benchmarks: SPRINT PROGRAM's Commitment to Excellence and Security SEOUL, SOUTH KOREA, February 22, 2024 ...