For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Forbes contributors publish independent expert analyses and insights. Larry Olmsted is a bestselling author who covers travel, food & sports ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

Bukayo Saka says he is “starting to feel good again” after enduring an injury hit start to the season.The Arsenal winger suffered another hamstring injury this season which forced him to miss ...

Objectives This study aimed to assess participation rates of transgender and gender diverse (trans) people in sport/fitness activities, compare mental health outcomes for trans people participating in ...

The Suunto Run is a budget-friendly, feature-rich multisport watch that offers excellent GPS, a comfortable fit and long ...

Brian and Jen Andrychowski were faced with a unique challenge when they decided to purchase property at the intersection of Dublin Road and Route 136 — turning a much-loved, decades-old grocery store ...

Forbes contributors publish independent expert analyses and insights. I'm based in Chicago and have written for ESPN and Rolling Stone.