# Olympic-level sprinters, often seen as the purest expression of athletic movement, also benefit from off-track interventions such as contrast training, rotational core work, and sprint-specific ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

Sport, exercise and physical activity are vital for women’s health and well-being, yet returning to these activities following injury, postpartum and through ageing can be challenging.1–3 There has ...

Objective To assess the effectiveness of low tendon compression rehabilitation (LTCR) versus high tendon compression rehabilitation (HTCR) for treating patients with insertional Achilles tendinopathy.

Jack Draper’s impressive physique leads to the obvious conclusion that today’s tennis players need strength and power in abundance to succeed at the highest level, using tennis-specific exercises.

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead. By Jen Murphy Jen Murphy did her first pull-up at 40 and, after training, was able ...