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“It’s helpful to stay calm and positive amidst the potentially discouraging times and still believe you’re going to hit your ...

These coaches help professional athletes achieve their goals through mental preparation — and they could help you, too. By Christina Caron Simone Biles, Iga Swiatek, Russell Wilson — these very ...

1. Park farther away Choose the spot farthest from your destination and enjoy the extra steps. 2. Walk to the next stop Skip your nearest bus or train stop and walk to the next one, or get off earlier ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...