Sweat dripped down my face as Beyoncé blared overhead. My cadence was off-beat. As my cheeks grew red, I lost my words, looking out in front of me to an empty room. Then it happened: I broke down.

A cycling instructor explains why your pedal pulling and pushing technique in a spin class affect your entire workout. Here's what to know. When you’re clipped into a bike for a spinning class, you’re ...

CHESHIRE, Conn. (WTNH) — You wouldn’t know it by seeing her in action at the gym, but Jenifer Walsh has been living life with multiple sclerosis for nearly two decades. “There are days I could sit in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

When I decided to audition for becoming an indoor cycling instructor over three years ago, it wasn't about the money — it was about the lifestyle and community. Who wouldn't love to work where yoga ...

SoulCycle customers are venting their outrage on social media as the chic spinning studio quietly lays off top instructors with little to no severance — and one spinning guru claims she’s collected ...

A growing chorus of medical experts and personal trainers have suggested that spin classes might not be the optimal exercise for health. My own experience with spinning has led to back pain and the ...