Indoor cycling is a great form of exercise but if you're making a few of these common spinning mistakes, you might not be making the most of your time on the bike. For optimal performance you want to ...

The best exercise bikes serve up incredible workouts without taking up as much room as a treadmill or rowing machine. Their low-impact nature means they're easier on the knees too, and come in ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

Have you ever been in a cycling class or walked by the stationary bikes at the gym and wondered whether they give you as good (or better) of a workout as riding a bike outdoors? You’re about to find ...

Companies like Peloton and NordicTrack exploded in popularity during the pandemic. While their dominance in the space has dwindled now that gyms and fitness studios have opened back up, at-home ...

Functional spinning accessories can help you utilize all your indoor exercise bike has to offer and customize your workout. Whether you're new to spinning or consider yourself an indoor cycling pro, ...

Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo. First, there aren’t many (if any) ...