Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Hello, running enthusiast! Whether you're enjoying your first races or have miles under your belt, you've likely experienced that incredible feeling of achievement as your endurance and pace improve.

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Doing just six sprint workouts is enough to shave time off of your PR, according to research. Here's a half dozen to try now ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

Improving your ability to run longer isn’t just about logging more miles. It requires a comprehensive approach that goes beyond running, incorporating things like intentional recovery and a solid ...

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

This meta-analysis highlights caffeine's role in enhancing resistance training performance, with notable effects on power and ...

Here’s your sign to take it up a notch. Everyone who’s into cardio has their favorite type—whether it be regular HIIT workouts or hitting the StairMaster. While all are undoubtedly good workout ...