Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental health benefits.

The human body moves three-dimensionally, even if exercise more often focuses on moving forward and backward on what’s called the sagittal plane (think running or lunges). But complete exercise means ...

Watching even one half of a World Cup soccer game is enough to become awed by the players’ athleticism. They sprint, constantly changing direction, for two 45-minute halves, using a combination of ...

Which soccer training equipment is best? Soccer is one of the most difficult sports to train for because it requires so much endurance. It’s said that a professional soccer player runs between 7 and 9 ...