Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, ...

The core muscles are located at the center of your body. They extend from your ribcage and go down your pelvis and hips. They include the muscles that support your spine and go right down to your ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

A few years ago, the organizers of one of the largest U.S. exercise programs for people with Parkinson’s disease realized they had a problem: Most of the students were White. “We’re always asking ...