Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Training smart means mixing up the intensity of your runs – not just going out all-guns blazing on every effort. But distance, time and pace are all blunt tools for measuring effort, which is where ...

We test the best heart rate monitors for tracking your heart rate comfortably, consistently and accurately when cycling or working out When you purchase through links on our site, we may earn an ...