If well-meaning friends and family have told you recently to go touch grass, this is for you. Whether you're scrolling on your phone or working on a laptop, it's too easy to rack up ungodly screen ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Trimming down the time we spend on our phones does not require much beyond a built-in tool like Digital Wellbeing and a bit of discipline. You monitor what apps consume most of your time, set ...

I'm tired of checking my notifications obsessively. The older I get, the more I realize that I'm choosing between dopamine and disappointment when I use my mobile device. If I receive a credit alert ...

Source: Microstock_Growth / EnvatoElements As a neuropsychologist, I frequently have parents inform me that their child prefers to spend all their free time sitting in front of a screen rather than ...

School starts up again soon, and parents will trade fighting over video games and cell phones to fighting over schoolwork, video games and cell phones. It’s not an ideal world we have created for ...

If you’re looking to cut your screen time down, you’ll have to create some healthy habits and workarounds to control your impulses. It’s important to note, however, that minimizing your smartphone’s ...

COLUMBUS, Ga. (WRBL) — Dr. Charlotte Michelle Sanchez dropped by WRBL News 3 to explain how limiting screen time in children could possibly lead to withdrawals due to the kind of technology used today ...