In today’s hyperconnected world, it sometimes feels as though our devices are controlling us instead of the other way around. Setting limits has become a real challenge. So how can you manage your ...

This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults; the ...

How many parents struggle with their teen’s dependency on their cell phone (aka the internet) and specifically social media platforms? This is a growing concern not only in families but among ...

Screen time may cause headaches and migraine attacks for some people. You may be able to prevent or reduce the frequency of screen headaches by taking more screen breaks, optimizing your screen and ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...