Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...

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A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re experiencing constipation, you’re likely wondering how to make yourself poop—fast. The ...

Americans are struggling with constipation and using laxatives to help them go. Pelvic floor specialist Elizabeth Akincilar said learning to poop correctly could help. She shared tips with Insider, ...

He may be starting a movement. A UK surgeon and author is revealing what to do when you’re having trouble going No. 2. Dr. Karan Rangarajan, also known as Dr. Karan Raj, is promoting a toilet yoga ...

When you start your period, you may have noticed that you tend to experience diarrhea — here's why that happens and how to ...

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Poop that gets stuck halfway out is typically a sign of constipation but may indicate a more serious problem. Some people find that adjusting their position or drinking water will get the stool moving ...

Traveling for the holidays? Don't be surprised if you find yourself having trouble going to the bathroom. While everyone is different, most people poop on a schedule that's normal for them. But a slew ...