You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

Armed with the right set of exercises, you can achieve a lot in just seven minutes of training, especially when you’re using isolation moves like biceps curls and triceps extensions to directly target ...

The concentration curl is the antithesis of sloppy, rushed reps performed directly in front of the weight rack mirror.

If you wanted to show off how strong you were, you would probably flex your biceps—those muscles on the front of your upper arms between your elbows and shoulders. But incorporating biceps exercises ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to achieving this. Working on tricep exercises can strengthen and define your ...

Some exercises like the dead bug, thruster, bear complex, and clean have cryptic names, but the overhead press is exactly as it sounds: A movement that involves pressing weight over your head. An ...

You can get a lot of things done within 30 minutes, including a full-body high intensity resistance training (HIRT) workout which will work just about every muscle in your body. Using just a pair of ...

It’s no secret that we’re a big fan of dumbbell workouts here at T3. After all, using a pair of dumbbells is one of the best ways to strengthen and sculpt your arms. However, if don’t own any home gym ...

Your core connects your upper and lower body, playing a crucial role in your balance, posture, stability and blood flow. But you don't need endless sit-ups to strengthen your mid-body muscle, as this ...