Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

If you’re serious about lifting weights, learning how to do a deadlift is important. Deadlifts are a great exercise because when done properly they can work several large muscle groups at the same ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as ...

“A deadlift is one of the most functional exercises you can perform at the gym and is extremely efficient in using a large number of muscle groups,” says Lauren Loberg, PT, DPT, sports physical ...

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a ...

A light set of dumbbells (five to 15 pounds to start) or a barbell. A barbell is easier to stabilize to carry more weight, but dumbbells are more adjustable and better for beginners. The New York ...

The Romanian deadlift is a core training staple that can help to build strength and size in your legs, but are you sure you're even doing the exercise correctly? How to Do the Romanian Deadlift E ...

Use these deadlift form tips from certified trainers to improve your technique and get the most out of this total-body exercise. The hip hinge is one of the most functional movement patterns used ...

Looking to strengthen your lower body, sculpt your core, and improve mobility? If you answered yes to any portion of that question, then it’s time to get familiar with a Romanian deadlift, also known ...

I love my job as an Active Writer, but what does it for me is the amazing people I get to meet and learn from along the way. Last month it was working out with Jennifer Muir, the Fittest Women in the ...