I used to be a leggings-only girl when it came to gym attire—but not anymore. Here's how wearing shorts at the gym boosted my confidence. I’ve always been self-conscious of my legs (and midsection, ...

Come January, 40% of Americans will make New Years resolutions, and nearly half of them will aim to lose weight or get in shape. But 80% of New Year’s resolutions fail by February, and gyms will ...

Show of hands, who’s ever skipped an exercise, a workout or – be honest – an entire gym membership for fear of embarrassment? But what if we told you that the polished workouts you watch on Insta aren ...

In early October, second-year law student Isabelle Sayyah entered the Arrillaga Center for Sports and Recreation (ACSR) wearing a sports bra. On her way into the building, she was stopped by a staff ...

These gym fails will have you laughing harder than a 300lb bench press drop! From overconfident lifters to treadmill wipeouts, this compilation brings together the most hilarious, awkward, and epic ...