In a workout rut? A trainer breaks down how to use the FITT formula to figure out the best exercise plan for your body. Even though exercise is an excellent way to reduce anxiety and depression, if ...

It takes 30 minutes or less a day to start seeing results.

Fit After 50 is a fitness program designed by Mark Mcilyar that caters to older men who want to trigger testosterone’s improved production, which causes its own set of effects, such as building muscle ...

BRYAN, Texas (KBTX) - If you’re looking for someone to hold you accountable in the gym, look no further than MaretHouse Fitness Boutique Club. David Marethouse and his team offer a complementary ...

Licking Memorial Health Systems (LMHS) offers a variety of exciting events throughout the year that promote youth wellness in the community. The Active•Fit Youth Wellness Program is a valuable ...

JANUARY 15, 2015 (DALLAS TX) As part of the NBA FIT initiative, the Dallas Mavericks are launching MAVS FIT, presented by Baylor Emergency Medical Centers. The focus of MAVS FIT is to encourage youth ...