For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

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My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Celebrity trainer Kollins Ezekh explains Zone Zero workout trend to Fox News Digital, describing light movement that supports ...

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"I've been in the fitness industry as a professional fighter for over 35 years," said Christina Rondeau, in a promotional YouTube video.

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