Hyrox is an indoor fitness race combining running, strength training and endurance. Created in 2017, the company behind the ...

For Park City-based strength coach Miranda Lyle, movement has never been optional — it has been a lifelong calling. “I went ...

Experts say progress, not perfection, drives long-term success. You won’t stay consistent if you dread every rep. Instead of forcing burpees or long treadmill runs, try sports, hiking, or group ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sometimes, you have to fail to succeed in the long run—and the same can be ...

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle demanding activity. It is true that energy levels dip and recovery takes ...

Sports broadcaster and former international gymnast Gabby Logan says a particular type of fitness training is vital for women ...

Muay Thai, once a niche discipline in Bangladesh’s combat sports scene, is rapidly growing in popularity, with gyms across Dhaka now offering classes to cater to the growing demand.