Tighten your lower belly with 1o trainer-approved moves—sets, reps, and guidance to burn fat and firm your core.

The lower belly pouch is probably the most stubborn and frustrating spot for many people to get rid of. While some fitness pros say spot reduction is a myth, there are certainly exercises you can do ...

PERFORMANCE POUCHES ARE everywhere right now. I see them at run clubs, during races, in weight rooms, and all over my social feed.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

After 50, flatten belly overhang with four daily moves that build strength, raise burn, and deliver results in 30 days.