Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including sit-ups, deadlifts, and more.

A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...