Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

Cardiologists recommend walking, swimming, and cycling as top heart-healthy exercises for adults over 50—simple, low-impact, ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

As someone grows older, physical activity will allow them to remain independent longer, said Stay Healthy, Stay Strong project coordinator Marta Novaes Oliveira. “Prioritizing fitness for older adults ...

It's not uncommon to see specialist training plans aimed at over-60s, over-50s, and even – worryingly – aimed at those in their 40s and 30s. But do you really need to completely switch up your ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...