Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Community members take part in a CrossFit challenge during a Camp Gladiator stadium takeover event at The Star in Frisco on Aug. 18, 2018. (Jason Janik/Special Contributor) In a bleak, ninth-floor ...

A few months ago, after years of hearing many rumors about CrossFit — that it changes your life, that it's incredibly hard, that it's caused more than a few muscles to be ripped from bone — I finally ...

To demystify the "sport of fitness" we asked eight CrossFit Coaches ~off the books~ what to know about CrossFit before you join. Acronyms abound; grunts, moans, and clangs echo off the walls; and a ...

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms ...

As a university professor teaching Principles Microeconomics, we invariably talk about production, costs, and profit maximization. And as a fitness enthusiast, I try to share with my students academic ...

Tres Heaton, a recent college graduate, steps up to the barbell stacked with numerous plates on either side. As sweat drips down her face, she concentrates on one thing: beating her previous record.

Greg Glassman, inventor of the CrossFit fitness system, at an affiliate gym in New York City.. Andrew Hetherington On that spring day across America, the CrossFit faithful gathered–and toiled. There ...

It was back in 1995 that former gymnast Greg Glassman founded CrossFit in Santa Cruz, California. Since then, the popularity of the fitness methodology grew from 18 gyms in 2005 to more than 1,700 in ...

"I tried cold plunges, but it's not really my style," Alex Palou said.