Finding time to squeeze in a workout isn't always easy. This 10-minute cardio and core workout is the perfect solution to do anywhere. This 10-minute workout focuses on strengthening all 360 degrees ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

Pilates pro Simone de la Rue demonstrates how to do a plank jack—aka the ultimate cardio and core-strengthening move—with proper form. A little known fact about planks: In addition to working nearly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that’s easy on the joints or to help support your glute gains goals, stair ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

You've got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks? This intermediate bodyweight move has likely cropped up in your workouts at some point - and ...

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.

Ask anyone what their ultimate daydream is, and half of them would say: eating their favorite food without having to think about gaining too many pounds. Well, that doesn’t look too feasible; hence, ...