Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

All cardio training tends to get lumped together in one big bucket. There’s the misconception that whether you’re taking a SoulCycle class, going on an easy run, spending some time on the elliptical ...

This monolithic view of cardiovascular training may be helpful for introducing cardio to fitness newbies because yes, any cardio is better for your heart and body than none. But in reality, not all ...

When exercising, many people will do strength training and cardio, one after the other. But does the order in which you perform them affect your results? The short answer? It depends, TODAY ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

As people age, some might notice an increase in belly fat that won’t go away. If you're looking to get rid of it, you might be on the lookout for a type of exercise that can help reduce it. “You’re ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

Three years ago, I was in the worst shape of my life. I had just finished a three-month stint in the hospital and undergone dramatic weight gain from the medication I was taking. I felt winded just ...

Online fitness coach Dan Go said in an Instagram post on March 24: “The worst exercise for burning fat is long-distance running.” He explained that while long-distance running can be an effective way ...