Slam balls are unique thanks to their ability to endure a ton of force. You can literally slam or throw them—against the floor or any other hard surface—with all your might, to your heart’s content, ...

What better way to shake off the shackle of winter and prepare for spring than by getting outside for a little exercise? Whether you prefer the links, the pitch, the court or simply some cardio, we’ve ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...