Most people striving to reduce body fat and get in shape look at their stomachs to see if they're making progress. If you've graduated from ab exercises for beginners, are prioritizing compound ...

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your ...

Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

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Whether you’re trying to tone up for beach season or simply to improve your core strength, a solid ab workout routine is essential. Although you can do core exercises with little more than a mat, many ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Working your abs doesn’t just boost your confidence when it’s time to peel off that shirt or hit the beach; it can also help reduce lower back pain and improve your balance, stability, posture, and ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

If you’re a fan of Pilates, you know the workout method focusing on slow, controlled movements aligned with breathwork is a great way to challenge not only your body, but your mind. Yes, the movements ...